Course curriculum

    1. How to use the platform...

    2. Welcome to our Introduction to Mindfulness Digital Course

    3. Health and Safety

    4. Our Contact Details

    5. How Mindful Are you?

    1. Meet your Practitioners

    2. What is Mindfulness?

    3. Introduction to the Raisin Meditiation

    4. The Raisin Meditation

    5. Types of Mindfulness

    6. The 7 Mindfulness Principles

    7. If I had my life over by Nadine Stair

    8. Mindfulness For Wellbeing In The Workplace

    9. Mindfulness Focus

    10. Things To Try At Home

    11. Home Working Practice - General Information

    12. Home Working Practice - Mindful Eating

    1. Living in Autopilot

    2. The Breathing Space

    3. Principle 1 - Patience

    4. Loving Kindness Meditation

    5. Principle 2 - Non-Judging

    6. Farmer and the Horse

    7. Thoughts and Feelings Exercise

    8. Additional Reading and Resource Downloads

    1. Cultivating a Beginner's Mind and Trust in Your Mindfulness Practice

    2. The Old Lady And Her Fish Basket

    3. Principle 3 - The Beginners Mind

    4. Mindful Experiences

    5. Mindful Movement Exercise

    6. Autobiography In 5 Short Chapters

    7. Principle 4 - Trust

    8. Additional Reading and Resources

    1. Embracing Non-Striving and Acceptance: Your Path to Mindful Living

    2. The Peace Of Wild Things

    3. Principle 5 - Non-Striving

    4. Sitting Meditiation

    5. Principle 6 - Acceptance

    6. Dealing with Negative Thoughts

    7. Additional Reading and Resources

    1. Take A Moment: Reflective Practice

    2. The Guest House

    3. Principle 7 - Letting Go

    4. Letting Go Visualisation

    5. Personal Reflection

    6. Dealing With Difficulty

    7. The King And His 3 Sons

    8. Additional Reading and Resources

About this course

  • Free
  • 56 lessons
  • 0.5 hours of video content

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